I first heard the term “trauma informed” about 10 years ago when I was getting started in my career. Now, I see it being used more frequently and in more spaces. As a social worker, I’m thrilled to see more people saying they take a trauma informed approach to their work! But what does it actually mean? And why does it matter if your therapist is “trauma-informed” in their practice?
What is trauma?
First, it’s important to understand what trauma is. Trauma refers to the emotional, psychological, and physical responses to distressing or overwhelming events. These events might include abuse, neglect, violence, accidents, or any experience that leaves a lasting impact on a person’s sense of safety and well-being.
And you don’t have to experience a traumatic event directly for this lasting impact to occur. Witnessing a traumatic event, learning that someone you love experienced trauma, or repeated exposure to details about traumatic experiences can have the same effect.
What is Trauma Informed Therapy?
Instead of asking, “What’s wrong with you?” a trauma informed therapist asks, “What happened to you?”
It isn’t a specific therapy technique, like Cognitive Behaviour Therapy (CBT). Rather, it’s an approach to therapy where the therapist tailors their interventions to their client’s unique needs. This includes taking into consideration a client’s trauma history, triggers that specifically impact a client, and any other needs a client may have. The therapist aims to create a safe and supportive environment for healing and focusing on a person’s unique experiences.
6 Key Principles of Trauma Informed Therapy
According to the Substance Abuse and Mental Health Services Administration, there are six key principles that are important in trauma-informed therapy.
1. Safety
Feeling safe is the first step to healing. This means creating a space where you feel physically, emotionally, and mentally secure. Safety looks different for everyone, and trauma informed therapy respects your unique needs.
2. Trust and Transparency
Trust is built when everything is clear and honest. Whether it’s how sessions are structured or what steps come next, you’ll always know what to expect.
3. Peer Support
You’re not alone. Many people who have experienced trauma find comfort and encouragement in connecting with others who understand what they’ve been through. Peer support can be a powerful part of the healing process.
4. Collaboration and Mutual Respect
Healing is a team effort. Trauma informed therapy focuses on working together. You and your therapist are partners, and your voice and choices matter every step of the way.
5. Empowerment and Choice
You have the strength to heal, and trauma informed therapy helps you discover that. You’ll be supported to make decisions about your care and set goals that feel right for you.
6. Respect for Diversity
Everyone’s story is different, and trauma informed therapy honours your unique experiences, background, and identity. It’s about creating a space that feels welcoming and inclusive for you.
If you feel that a trauma informed approach to therapy could support you in your healing journey, Bold Lotus Trauma Therapy is here to help. Click the link below to book a free consultation to see if we’re the right fit for you.