Convenient Location + Free Parking
120 Wellington St, London, ON
Flexible Hours
Evening + Weekend Availability
Accessible
In-Person & Online Sessions
We Can Provide Support With...
Coping Strategies
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Mindfulness + Gratitude
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Identifying + Understanding Triggers
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Understanding Stress Responses
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Distress Tolerance
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Emotional Regulation
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Strengthening your Window of Tolerance
Trauma Symptoms + Processing
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Intrusive Symptoms (i.e. nightmares or flashbacks)
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Avoidance
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Changes in Thoughts and Mood
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Dissociation/Detachment
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Suicidal Ideation
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Hyperarousal
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Hypoarousal
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Guilt and/or Shame
Attachment
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Identifying and Developing Strategies to Meet Relational Needs
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Codependency
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Interpersonal Conflict
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Difficulty with Boundaries
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Difficulty Connecting with Others and/or Maintaining Relationships
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Withdrawal or Avoidance
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Inability to Regulate Emotional Responses
Trauma-Informed
Safety Planning
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Self-Harm Behaviours
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Suicidal Ideation
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Suicide Attempts
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Domestic Violence
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Human Trafficking
Services Offered
Individual therapy is a powerful way to work through your trauma
in a safe and supportive environment. At Bold Lotus, our experienced
therapists are dedicated to helping you heal and move forward.
We offer personalized treatment plans based on your unique circumstances,
creating opportunities for growth, and lasting change.
At Bold Lotus, we believe that a healthy relationship is an
essential part of emotional well-being. Our Couples Therapy service helps couples overcome challenges by addressing interpersonal issues and strengthening their emotional connection through secure attachment strategies and relational bonding.
At Bold Lotus, we understand the complexity of family relationships and how
drastically they can be impacted by trauma. That's why we offer family therapy
sessions to help our clients develop a family systems perspective and enhance their ability to take the perspective of others. Our experienced therapists
provide a safe and empathetic environment for family members to express
themselves without fear of judgment or shame.
We believe that education is crucial to understanding and healing from trauma, which is why we offer caregiver psychoeducation services to our clients and their families. Our therapists provide support, guidance, and resources to help caregivers understand the effects of trauma and how to best support their loved ones. We also offer coaching services to help caregivers cope with the challenges that arise when caring for someone who has experienced trauma. Our goal is to empower caregivers to provide the best care possible and support their loved ones on their path to healing.